PHYSIOLOGICAL ANALYSIS
CYCLING COACHING
Measurable performance for new personal bests and stronger race preparation.
ONE Alpha assesses your baseline, prescribes the stimulus, monitors your response and adjusts the process to develop power, endurance and competitive capacity.
Two decades of applied cycling science.
Preparation and competition
The plan is tested where it matters: on the road and in competition.
Load, recovery, pacing, strategy and individual response work together to prepare for real courses, personal bests and competitive goals.
- Reach
- Online and global
- Follow-up
- Weekly response-based adjustments
- Competition
- Pacing, power and race scenarios
Alpha interprets
Training data becomes measurable progress.
ONE assesses your response, monitors progress and adjusts each week around your goal, recovery and race calendar.
Power.
Load.
Fatigue.
Recovery.
Context.
Goal.
Individual response.
ONE TRAINING PLANS
Train for new personal bests, stronger races and sustainable progress.
Every session, block and adjustment serves a concrete objective. ONE connects baseline assessment, planning, monitoring and race strategy so training can produce measurable change without losing sight of recovery, health and real life.
Delivery
Online · global reach
Follow-up
Weekly or fortnightly, according to the process
You receive
Personalized plan, race strategy and reports
01Performance outcomes we work toward
The plan begins with the result you want to build, not with a generic calendar.
- Develop sustainable power, endurance and the ability to hold race-specific efforts.
- Pursue new personal bests and arrive at key events with a defined pacing and power strategy.
- Use recovery, habits and body-composition goals as part of a responsible performance process.
- Turn each training week into evidence that helps confirm, adjust or redirect the plan.
02What the plan includes
Planning and analysis stay connected throughout the process.
- Initial assessment and athlete characterization.
- Structured planning around power, availability and competition calendar.
- Load, power, heart-rate and recovery analysis.
- Continuous follow-up and adjustments based on the cyclist’s real response.
- Course modeling, pacing, target-power scenarios and race strategy.
- Sessions ready to use on compatible training devices and platforms.
03How the process works
Four connected actions keep the plan responsive instead of static.
- Assess: establish the baseline, context and goal.
- Plan: prescribe the stimulus and organize the progression.
- Monitor: read load, response, recovery and adherence.
- Adjust: modify the next decision according to the available evidence.
04Who it is for
The system adapts to the athlete’s level, available data and competitive ambition.
- Cyclists who train consistently but cannot clearly read their progress.
- Athletes with power or training history who need deeper interpretation.
- Cyclists preparing a personal challenge, gran fondo, championship or competitive season.
- People who need to coordinate load, recovery, health and real-life constraints.
05Follow-up depth
The appropriate service level is defined before starting; scope is not improvised after enrollment.
- Continuity: structured planning with periodic review.
- Performance: more frequent data analysis and adjustments.
- Competition: deeper race strategy, forecasting and closer follow-up.
- Frequency, communication and deliverables are confirmed according to the goal and calendar.
Need a baseline before choosing a plan?See performance assessment
Ask about ONE training plansONE INTELLIGENCE
The software layers behind every plan.
The training plan is only the visible surface. Underneath, ONE Intelligence connects physiological analysis, session design, instant modeling and race-data review in one system.
SESSION BUILDER
Every interval has a target and a range
MODELING AND VALIDATION
Recalculated instantly
RACE-DATA REVIEW
Execution gets analyzed too
What it costs to coach you each month.
The price is monthly because the work is monthly: a plan that is never revised stops being a plan after three weeks. What you pay for is not a file of sessions — it is someone reading your response every week and changing what needs changing.
Investment
from USD 110 / monthapprox. $ 350.000 COP
- Individual power-based plan, built around your real availability and calendar.
- Weekly review of load, recovery and response, with the adjustments that follow.
- Zones anchored to your own thresholds and re-tested, not copied from a formula.
- Direct contact with the scientific direction for day-to-day questions.
- Race strategy and scenario modelling when there is a dated objective.
No lock-in. The first month usually includes an initial assessment so nothing is programmed on assumptions; if you already bring recent data, it is used.
Frequently asked questions
Questions before starting a plan.
Is the plan actually personalised?
Yes. It is built from your level, weekly availability, history, goals, calendar and the data you already have. It is not a template or a calendar shared between riders.
Can I train by power or by heart rate?
Either. The process can integrate power, heart rate, perceived effort, load, recovery and context. How deep the analysis goes depends on the data and devices available, and that is stated before starting rather than after.
Do you coach riders outside Colombia?
Yes. Planning and follow-up work from anywhere. On-site assessments in the Bogotá laboratory are added when they contribute something the data alone cannot.
Does training at 2,600 m change the plan?
It changes the numbers. Available aerobic power drops noticeably at altitude, and more so for anyone not acclimatised, so an FTP measured at sea level does not transfer unchanged to Bogotá or the other way round. Zones have to be anchored where you actually train, and re-anchored if you race elsewhere.
Can I see my zones before committing to a plan?
Yes. The Alto de Patios Challenge estimates your power and heart-rate zones from FTP and body composition, free, with no sign-up and with a correction for Bogotá altitude. They are formula-based estimates rather than measurements, but understanding what each zone means before someone prescribes work inside them changes what you can ask of a plan.
What if my limit is not the training?
It happens more often than it looks. If your position on the bike forces you to compensate, more hours of plan amplify the problem instead of solving it. When the case points that way it is said plainly, and the assessment moves to biomechanics or to a performance evaluation before adding more load.
Turn every training week into measurable progress.
Tell us your goal, race schedule and available data. ONE Alpha builds and controls a process that evolves with your real response.