
Training
ONE training plans
Individual preparation, race strategy and performance forecasting to pursue personal bests and stronger competition.
from USD 110 / month
View trainingONE CYCLING · USAQUÉN, BOGOTÁ
Improve your position. Train for your goal. Choose your next bike with confidence.
We assess your pedalling with 3D capture on the GURU, a simulator that changes the bike’s geometry while you pedal; we adjust your bike and plan your training around your data and available time.

Edwin Castiblanco
Sport scientist · MSc, Exercise Science and Health · MSc, Clinical Biomechanics
Clinical and Sports Biomechanics Fellow
Universidad del Rosario
2025 Vuelta Bantrab champion
Wilson Peña · ONE-supported athlete
2025 national MTB Marathon champion
Wilson Peña · elite category
ONE architecture
ONE integrates assessment, training, biomechanics and monitoring so each service produces a concrete outcome: athletic progress, a sustainable position or a bicycle compatible with the rider and their goals.

Training
Individual preparation, race strategy and performance forecasting to pursue personal bests and stronger competition.
from USD 110 / month
View training
Biomechanics
Real-time dynamic biomechanics to improve comfort and efficiency or validate bike compatibility before purchase.

Performance assessment
Identify what limits performance, monitor response and define where to intervene first, remotely or in the lab.
USD 90 / 1-hour session
View assessmentThe road and the lab
Training happens on the roads of the savanna outside Bogotá; the measuring happens at the Usaquén lab, on the GURU simulator, which changes the geometry of your bicycle while you pedal.

Training
Your plan is written on your watts and the hours you actually have, and every week it is adjusted around what you did rather than what was scheduled. At eight weeks the same number is measured the same way, and if it has not moved, you are told.
See the training plan
Biomechanics
You are measured while pedalling: MOCAP 3D follows the movement as you hold your real power, and the position is tested on your own bicycle before any part is changed. BIKEFIT 3D · GURU includes the follow-up over the weeks after.
See BIKEFIT 3D · GURU
Professional direction
The simulator delivers coordinates in millimetres. Which of them actually moves, and which stays where it is, is decided by a professional who watches you pedal and explains the reason. That judgement is not billed separately: it sits inside every study.
Inside the lab
Community
Cyclists who race and cyclists who simply want to arrive well on Sunday train here. They share the road and not the plan: yours is written on your hours, your terrain and what you can hold today.
See how your plan is writtenProblem
A cyclist with a power meter, a watch and a ring gets three numbers every morning that do not talk to each other: one says you are fresh, another that your form dropped, the third that you slept badly. None of the three knows what you trained last week, or what has been hurting since March, or that on Saturday there is a forty-minute climb.
ONE method
It sounds obvious and it is where most processes break: they change three things at once and then nobody can tell which one worked.
Starting point
We write down where you start, in numbers. Without that line, six months from now there is nothing to compare against.
Targeted change
We change what the assessment points at, and we say why that one and not another.
Ongoing monitoring
We watch load, recovery and whether you are actually doing the work, because a plan you cannot follow is not a plan.
Comparable result
We measure again under the same protocol. If it did not work, that gets said too.
Public evidence
How the training is guided, how an adjustment is explained and what it feels like to ride afterwards. Read cyclists’ accounts and explore their public reviews.
A selection of public experiences. Read all reviews on Google to explore other perspectives.
Purpose in every session
“Thanks to this methodology, I have managed to feel stronger and more consistent on the bike.”
Excerpt translated from a public review.
Understand and test every adjustment
“the patience to explain each adjustment and test it on the trainer until the position really works.”
Excerpt translated from a public review.
Following the response to training
“I have loved the approach to training, combining science, experience and real data;”
Excerpt translated from a public review.
BIKEFIT
“This is not a superficial fitting.”
Excerpt translated from a public review.
BIKEFIT
“The result exceeded my expectations.”
Excerpt translated from a public review.
Training
“I have noticed improvements in my times.”
Excerpt translated from a public review.
BIKEFIT
“Power transfer felt much better.”
Excerpt translated from a public review.
Training
“One of the best decisions I have made for my athletic performance.”
Excerpt translated from a public review.
BIKEFIT
“Professional, meticulous and highly knowledgeable.”
Excerpt translated from a public review.
Applied performance processes
ONE applies training, BIKEFIT and exercise science to the real demands of each cyclist.
Professional cycling
Power-based coaching, position adjusted in the lab and season-long monitoring.
Amateur cycling
Gran fondo preparation with an individual plan and the position reviewed before each goal.
Professional cycling
Season planning and position work inside an elite team structure.
Amateur cycling
Climbing work and a sustainable position, with load adjusted week by week.
2026 Vuelta a Colombia Máster champion · race leader through all five stages, winning the time trial and the queen stage
Winner · 2026 El Crucero Hill Climb
Result reported by ONE
Mountain bike · XCO
XCO training directed by Edwin Castiblanco during his cadet years.
One house, four trades
The laboratory holds the main shopfront and the second floor of Casa WÄRI, a boutique in Santa Bárbara Occidental that since 2019 has gathered four trades at one address: the workshop that cuts your kit on a pattern made for you, the cellar where the conversation runs long, and the physiotherapy that treats whatever the assessment turned up.
Performance science
The laboratory: GURU simulator, dynamometry, motion capture and anthropometry. It occupies the main shopfront and the second floor.
Technical apparel
In-house patternmaking, not sizes
Cellar and long tables
Cellar, cheeses and a billiard table
Physiotherapy and recovery
Twenty steps from the lab
Tell us whether you want to improve performance, prepare for a race, ride in greater comfort or validate a bicycle. We will identify the assessment or service that fits your goal.
Choose how to start