Training
ONE training plans
Individual preparation, race strategy and performance forecasting to pursue personal bests and stronger competition.
PERFORMANCE AND BIOMECHANICS LAB · USAQUÉN, BOGOTÁ
Between what you feel and what happens, there are millimetres.
At ninety revolutions per minute your knee traces the same arc five thousand times an hour. At that scale, three millimetres of saddle height stop being a detail. We measure your position while you pedal, the engine that drives it and the bike you are about to buy.
Two decades of applied cycling science.
ONE architecture
One system for measurable change in performance, position and compatibility
ONE integrates assessment, training, biomechanics and monitoring so each service produces a concrete outcome: athletic progress, a sustainable position or a bicycle compatible with the rider and their goals.
Biomechanics
BIKEFIT 3D + BIKEFINDER 3D · GURU
Real-time dynamic biomechanics to improve comfort and efficiency or validate bike compatibility before purchase.
Performance assessment
Diagnosis and assessment
Identify what limits performance, monitor response and define where to intervene first, remotely or in the lab.
ONE in action
Applied science, in motion.
Road training, real-time biomechanics and professional direction connected by one performance system.
Training
Performance is built in real conditions.
Biomechanics
Movement measured while it happens.
Professional direction
Technology guided by human expertise.
Community
Individual processes, shared ambition.
Problem
More data does not produce better results on its own.
A cyclist with a power meter, a watch and a ring gets three numbers every morning that do not talk to each other: one says you are fresh, another that your form dropped, the third that you slept badly. None of the three knows what you trained last week, or what has been hurting since March, or that on Saturday there is a forty-minute climb.
ONE method
Measure, change one thing, measure again.
It sounds obvious and it is where most processes break: they change three things at once and then nobody can tell which one worked.
Assess. Intervene. Monitor. Verify.
Assess
01We write down where you start, in numbers. Without that line, six months from now there is nothing to compare against.
Intervene
02We change what the assessment points at, and we say why that one and not another.
Monitor
03We watch load, recovery and whether you are actually doing the work, because a plan you cannot follow is not a plan.
Verify
04We measure again under the same protocol. If it did not work, that gets said too.
Public evidence
Results that can be checked.
Client experiences, an active community and competitive outcomes show how ONE is applied across different levels of cycling.
5.0
59 public Google reviews
8,800+
Instagram community
Amateur + professional
one system, different contexts
Applied performance processes
From amateur goals to professional competition.
ONE applies training, BIKEFIT and exercise science to the real demands of each cyclist.
01 / 04
Professional cycling
Wilson Peña
Power-based coaching, position adjusted in the lab and season-long monitoring.
Amateur cycling
Alejandra Cadena
Gran fondo preparation with an individual plan and the position reviewed before each goal.
Professional cycling
Juan Diego Guerrero
Season planning and position work inside an elite team structure.
Amateur cycling
Mariana Ávila
Climbing work and a sustainable position, with load adjusted week by week.
Winner · 2026 El Crucero Hill Climb
Result reported by ONE
What cyclists say after the process.
“This is not a superficial fitting.”
“The result exceeded my expectations.”
“I have noticed improvements in my times.”
“Power transfer felt much better.”
“One of the best decisions I have made for my athletic performance.”
“Professional, meticulous and highly knowledgeable.”
Where the laboratory sits
ONE inside Casa WÄRI
A boutique in Santa Bárbara Occidental, Bogotá, that since 2019 has brought together four independent businesses. A rider who comes up to be assessed can go back down to physiotherapy, to be measured for a garment and to a glass of wine, without moving the car.
Start with the result you want to achieve.
Tell us whether you want to improve performance, prepare for a race, ride in greater comfort or validate a bicycle. We will identify the assessment or service that fits your goal.